How to Hand Wash Knee Sleeves

How to Hand Wash Knee Sleeves | Sure Guide

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If your knee sleeves SMELL SO BAD that no one will share a squat rack with you, it may be time to wash them. BUT HOW? I don’t want to destroy these expensive neoprene shoes. Now is the time to discover how to wash your knee-length sleeves WITHOUT destroying them. When in doubt, present them to your mother, and she will figure out what to do.


As a general rule, it is advisable to hand-wash and air-dry anything delicate that you don’t want to spoil. However, not everyone has the time for that, therefore it is feasible to wash them in the washing machine on a cold, delicate cycle; however, you must hang them to dry afterward.

In the machine

Indeed, they can simply be placed in the machine. Is this the safest and most effective approach to protect your sleeves for twenty years? Perhaps true, however I have washed a number of pairs of pricey sleeves without incident. Wash them on a cold, gentle cycle with a mild detergent, and then dry them inside out on a clothesline. You may need to soak them in vinegar and cold water for a bit before washing them if they are especially filthy.

Soak then wash your hands in vinegar

Similar to the preceding, but with a more moderate approach. Soak them in vinegar and cold water for 20 to 30 minutes, then hand-wash them in the sink with your preferred detergent. Afterwards, they were hung to dry. This is the best way, with the lowest risk and harm to the neoprene and the same level of cleanliness as the alternatives.

BOIL THEM AND SMASH THEM — how about a stew?

Yeah, apparently there’s a washing method where you boil your knee sleeves – I’ve never tried it, but it sounds like a terrific way to eliminate any living organisms in your knee sleeves. If you’ve worn the same sleeves for five years and you’re cleaning them for the first time, you might want to explore this method. Soak them in vinegar for 5 to 10 minutes, then BOIL them. Optional use of the broth following cooking.


Wash them as thoroughly as though they were wearing a wet suit.

I figured that, as divers use a lot of neoprene, they would be a good source of information about washing knee sleeves. Similar to how I clean my hands with vinegar and water, they have a range of anti-bacterial remedies (Sink the Stink is popular) that they use to wash their wet suits. You can sure that they care about thoroughly cleaning their thousand-dollar suits, therefore their procedures and supplies should be more than adequate for our knee sleeves!



DO NOT Place them in a dryer.
Do not wash them on a heavy duty cycle with the rest of your laundry.
Never bleach them
Not for five years.
Beat The Knee Sleeve Was Appalling.

A final tip that may save you a few washes is to avoid leaving your knee-length sleeves to soak in your gym bag overnight. Bring your bag home, remove its contents, and hang your sleeves and other stuff to dry! Whether you have Rehbands, Strong Sleeves, SBD’s, or any other type of sleeve, you can use this instructions to maintain their cleanliness and fit on the knee.

This concludes our post on how to wash knee sleeves; I hope you enjoyed reading it as much as I enjoyed writing it.

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