How to Prevent Becoming Incontinent

Incontinence is defined as the involuntary leakage of urine (wee), feces (poo), or both. Accidental bladder and bowel leakage affects over four million Australians. Incontinence can affect men and women of any age, but it is more common in the elderly. Incontinence can be avoided in many cases. Urinating between four and six times per…